This series of sessions is designed for older adults who are concerned about falls. Learn the strategies you need to set realistic goals for increasing activity and to identify environmental adjustments to reduce risk factors. Discover how gentle movement can increase flexibility, strength, and balance and how a shift in viewpoint can make falls more controllable. Small groups meet for eight (8) sessions of group discussion, problem-solving, brainstorming, and gentle exercises. Each participant receives a workbook.
Presented by Aging and Long Term Care of Eastern Washington
Registration is required.
Tuesday Apr 30, 2024
1:00 PM - 3:00 PM PDT
Tuesdays and Thursdays, 1pm - 3pm
Otis Orchards Library. 22324 E Wellesley Ave
Free
Registration is required
Printed courtesy of www.spokanevalleychamber.org – Contact the Greater Spokane Valley Chamber of Commerce for more information.
10808 E Sprague Ave, Spokane Valley, WA 99206 – 509-924-4994 – info@spokanevalleychamber.org